Our Classes

This foundation class is designed to introduce you to the fundamentals of Pilates theory, ensuring you understand the correct form and technique necessary to maximise the benefits of all Reformer classes. You will learn how to safely use, adjust, and connect with the Pilates Reformer, starting with fundamental exercises and progressively advancing through various levels.

This class emphasises the core principles of Pilates, helping you build a solid foundation for more advanced workouts. As you progress, you will face enjoyable challenges that will enhance your strength, flexibility, and overall fitness, preparing you for more advanced Reformer sessions.

This class seamlessly integrates elements from both the Reformer Foundation and Reformer Strength and Mobility workouts, making it ideal for enhancing strength, flexibility, balance, and coordination. Due to its more advanced nature, prior attendance in a Reformer Foundation class is required, ensuring participants are prepared for the challenges it presents.

Join us for a comprehensive session that builds upon foundational skills while pushing boundaries to achieve deeper levels of fitness and proficiency in Pilates.

Before joining this class, it is essential to attend a Reformer Foundation class or a private session. If you have prior experience with Reformer Pilates, you are welcome to join directly.

This class focuses on enhancing your foundational skills in the Reformer repertoire. You will learn to work from your deepest muscle layers, initiating movement from your core.

Enjoy a smooth flow of exercises designed to increase strength, endurance, and flexibility while toning your arms, legs, and abs. Expect engaging challenges that will elevate your Pilates practice to the next level.

Join our exclusive class, the only one in Wimbledon, transforming a V2 Max™ Reformer into a heart-pumping cardio machine with the Cardio-Tramp® Rebounder. This versatile tool enhances workouts by providing a resilient surface for rebounding, suitable for all fitness levels.

Experience plyometric training to develop explosive strength, speed, power, coordination, agility, and jumping abilities. The class also includes Reformer Pilates and functional exercises. Prior knowledge of the Reformer and attendance in a Reformer class is required, with no injuries allowed. Build strength, flexibility, muscular endurance, and burn calories effectively in this dynamic class.

This class is suitable for everyone. It offers a unique blend of small equipment for Mat work and spring tension from our Tower to add new depth and challenge. Experience how the springs assist in stabilising your joints, supporting your limbs, and drawing you into your centre. The added resistance from the springs provides a deep, challenging movement experience, enhancing muscle training.

This progressive and focused class emphasises core strength, body alignment, and overall toning of arms and legs. As you learn the foundational principles of our method, you will experience a comprehensive workout that lengthens, strengthens, and aligns your entire body.